Lifestyle

This is a great article from the Huffington Post about how to use mindfulness with technology. A quote from this article by Sura is below.

A good affirmation to practice is "I allow myself to breathe easily and effortlessly as I check my email. I am aware of myself being on the computer. I am aware of my breath and bodily sensations in this moment." In this affirmation, you substitute social media, cell phone, driving, even washing the dishes. You can use any activity to practice mindfulness and to raise your consciousness. Pay attention. By simply noticing, you become aware.

It's a good read for anyone who sometimes feels overwhelmed by technology.